Book Session
SA Psychology Online

Start your mental health journey with us today

Talk to an experienced Psychologist Counsellor online today
Chat on Whatsapp
Book Session

How can we help you?

Are you experiencing any mental stress or illness?

Click here for your Mental Health Check-In

  • Relationship issues
  • Grief & Loss
  • Anxiety, Stress & burnout
    (Personal or Work related)
  • Life transitions
  • Self-improvement

Book a consultation

30 minutes free for the first session.
T&C Apply

CHAT WITH

US NOW

How It Works

Book Your
Session

Use our easy online scheduling system to book a session at a time that works for you.

Initial Consultation

We'll start with an initial consultation to understand your needs and set the foundation for future sessions.

Personalized Therapy Plan

Based on our consultation, We'll craft a customized therapy plan tailored to your specific goals.

Ongoing Support & Guidance

Continue with regular online sessions where we’ll work together to achieve your mental health objectives.

Begin with a Mental Health Check-In

The Depression, Anxiety, and Stress Scale (DASS-21) consists of three self-report scales designed to measure the emotional states of depression, anxiety, and stress.

This self-assessment is a quick, free, and confidential way to gain a better understanding of your mental wellbeing.

Take the Mental Health Assessment today

Book an appointment

Use our easy online scheduling system to book a session at a time that works for you.

About Me

Welcome to a safe space where your mental health and well-being take center stage. I’m Samar Abdo, a professional Psychologist Counselor dedicated to providing compassionate, comprehensive, and convenient online therapy to help you navigate life’s challenges.
  • Personalized Therapy Tailored to You
  • Convenience and Flexibility
  • Evidence-Based Techniques
  • Confidential and Secure

Samar Abdo -

Founder

Instagram Whatsapp

Our Practices

Our virtual Psychologists and Counselors employ identical cognitive behavioral methods and therapies as they would in face-to-face sessions, interacting with you through our secure platform. You have the option to keep your camera either on or off.

The first session(s) concentrate on performing a thorough psycho-social evaluation of your background and present symptoms to comprehend how your situation influences your daily functioning. This assessment enables our therapists to establish a suitable treatment plan utilizing efficient strategies.

CBT (Cognitive Behavioural Therapy)
  • Identifying and changing negative thought patterns.
  • Challenging and reframing irrational beliefs.
  • Developing coping strategies for managing stress and anxiety.
  • Behavioral experiments to test and modify dysfunctional beliefs.
  • Increasing awareness of how thoughts impact emotions and behaviors.
ACT (Acceptance & Commitment Therapy)
  • Encouraging acceptance of difficult thoughts and feelings.
  • Promoting mindfulness and being present in the moment.
  • Clarifying personal values and goals.
  • Encouraging committed action towards values-driven behavior.
  • Developing psychological flexibility to adapt to life's challenges.
Motivational Interviewing Therapy
Motivational interviewing is a client-centered approach that aims to elicit and strengthen motivation for positive change. By utilizing empathetic listening, reflective responses, and collaborative goal-setting, motivational interviewing helps individuals resolve ambivalence and move towards behavior change. This technique is widely used in various fields, including healthcare, counseling, and addiction treatment, to empower individuals in making sustainable changes.
Behaviour Analysis & Personalised Intervention plans
(Children with Special Needs and their parents)
Our Board Certified Behavior Analysts (BCBA) offer personalized intervention plans for children with special needs, focusing on behavior management and communication enhancement. By addressing specific challenges such as toileting, sleep, and eating habits, BCBAs significantly improve the child’s development and quality of life. Parents benefit from reduced stress and anxiety through tailored support strategies, fostering a calmer and more confident parenting experience. Read more

Get 30-Minutes Complimentary Zoom or Skype session.

Book Now!

Short Reads

Welcome to our psychology blog! Discover insights on human behavior, mental health, and personal growth. Explore expert opinions, research updates, and practical tips for your mental well-being. Happy reading!

The Talking Therapy
  • Blog
The Talking Therapy
The concept of Self-Enhancement
  • Blog
The concept of Self-Enhancement
  • Blog
The Neurological Impact of Grief

Client feedback

Hear directly from our client’s journeys with us. Their testimonials compel us to provide the highest level of compassionate care and professional support online.
I cannot emphasize enough how instrumental SA Psychology Online has been in my recovery journey. Their seamless affordable online psychology sessions have allowed me to navigate my mental health issues from the comfort of my home. The accessibility to a psychologist counselor on call, coupled with their unwavering support and follow-ups, has truly ...Read more
Tarek
I recently had an online session with Samar and it exceeded my expectations. The process was seamless, Samar was incredibly knowledgeable and attentive, and I felt genuinely cared for. The convenience of not having to leave home while still receiving top-notch mental health support was a game-changer. Highly recommend.
Jenny Togher
I've been in Dubai for 25 years and have tried many places, but Samar provided a completely different experience. This service for mental health online is very convenient to deal with, professional, caring, with fast responses, and offer amazing quality of therapy online who genuinely care about helping. Above all, their prices are very affordable. Highly recommended!
Ahmed Ibrahim
When I first arrived in Dubai, I was alone and overwhelmed by the challenges of adjusting to a new life in a foreign country. The stress and isolation quickly took a toll on my mental and physical health, leaving me feeling lost and unwell. It was during this difficult time that I was fortunate enough to connect with Samar through her company. ...Read more
Morriam Yad
Previous
Next

Book an appointment

Use our easy online scheduling system to book a session at a time that works for you.

SA Psychology Online provides compssionate, comprehensive, and convenient online therapy to help you navigate life’s challenges to help you navigate through life’s challenges.

Instagram Whatsapp
Services
  • Relationship issues
  • Grief & Loss
  • Anxiety, Stress & burnout
    (Personal or Work related)
  • Life transitions
  • Self-improvement
Quick Links
Get In Touch
11 Camilleri Way. Canberra

Sydney | Melbourne | Canberra.

Dubai | Riyadh | Muscat | Doha | Qatar
Whatsapp Phone-alt

© 2024 All Rights Reserved.

Powered by Draco Digital